What: | Group Cycling |
When: | Mondays, Wednesdays and Fridays at 6am Tuesdays and Thursdays at 9:30am Wednesdays at 5:30pm Thursdays at 6pm Saturdays at 8:30am |
Where: | The Fieldhouse – Studio B |
Free Class of the Month
Elevate your heart rate with a varied ride, incorporating hills, sprints and isolations, all the while in the comfort of our spin room with music that keeps your mind off the work.
What: | Lunch & Learn – Practicing Mindfulness |
When: | Wednesday, March 20 at 12pm |
Where: | The Fieldhouse |
Mindfulness is being present in the moment, without considering whether this moment is the way we expected. Sound easy? Not so much. Join Anne McDevitt Cummins, a practitioner in Integrative Medicine and Wellness Promotion, to learn key tips to practicing mindfulness. Mindfulness training could be beneficial for you if you are experiencing stress, managing a medical condition such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc., dealing with psychological / emotional distress including anxiety and depression, or simply desire enhanced wellness and growth, an increased sense of well-being, an improved ability to take better care of yourself and enjoy life on a day to day basis.