|When:||Mondays/Fridays at 12:15pm and Sundays at 11am|
|Where:||The Fieldhouse – Pool|
Free Class of the Month
Water aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activities. The class will increase your energy, stamina, and strength – and it is a healthy way to cool off in the summer.
|What:||Intro to Weights|
|When:||Tuesday, August 6 at 11am|
|Where:||The Fieldhouse – weight room upstairs|
Is your weight room routine in a rut? Do you find yourself avoiding those machines that are unfamiliar to you? Learn how to maximize your weight room workouts through these instructional classes on machine and weight use and proper form. The free sessions will be offered the first Tuesday of every month and will add variety to your workout while emphasizing safety.
|What:||Senior Steps Ballet|
|When:||Mondays & Wednesdays at 9:50am|
|Where:||The Fieldhouse – Studio C|
Basin Recreation is excited to offer this special guided ballet class through Ballet West. Increase your flexibility, strength, and balance in this low impact dance class. Check out this VIDEO for more information about the class.