| What: | Zumba® and Zumba® Gold |
| When: | Zumba® – Mondays at 6:35pm; Tuesdays, Thursdays & Sundays at 9:30am Zumba® Gold – Tuesdays & Thursdays at 11am |
| Where: | The Fieldhouse – Studio A |
Free Class of the Month
An exercise in disguise! Zumba® combines high energy and motivating music with unique moves and combinations to create a dynamic, exciting, and effective fitness class. Zumba® Gold is perfect for beginners with the same great Latin style of dance but at a slower pace with lower intensity.
| What: | Power to Shred |
| When: | Wednesdays at 5:30pm (four weeks only) |
| Where: | The Fieldhouse – Studio A |
Power to Shred is a FREE program geared toward producing top form on the slopes. This one-hour HIIT and circuit class focuses on strength training, core and stabilization drills. Each class concludes with a discussion of smart nutrition choices to fuel your high energy shred sessions.
| What: | Lunch & Learn – The Power of a Whole Food, Plant-Only, Diet and Lifestyle |
| When: | Wednesday, December 12 at 12pm |
| Where: | The Fieldhouse |
Join Basin Recreation and Kent Maurer to learn more about the power of a plant-only diet for your health and the health of the planet. While exercise is important, to achieve long term weight loss goals and improve overall health, “it’s the food.” We will explore the science and success stories of this lifestyle choice.