| What: | Body Pump |
| When: | Mondays at 5:35pm and Wednesdays at 6:30am and 5:35pm |
| Where: | The Fieldhouse – Studio A |
Free Class of the Month
Body Pump is a weight lifting class that shapes, tones, and strengthens your entire body. With focused tracks on specific muscle groups, the class trains with high repetition movements and low weight loads. This format helps achieve strength and introduces lean body muscle conditioning. Perfect for all fitness levels.
| What: | Kids Yoga |
| When: | Wednesdays at 8:30am |
| Where: | The Fieldhouse – Turf Field |
Kids ages 3-6 will learn how to be more patient, imaginative, and focused while creating a more flexible, balanced, and strong body. The class incorporates poses, meditation, breath work, journaling, and dancing.
| What: | Meditation |
| When: | Tuesdays at 6pm |
| Where: | The Fieldhouse – Studio C |
This is a straightforward mindfulness class open to all levels. The class provides tools to calm the nervous system, balance stress levels, and benefit overall health.
| What: | Senior Steps Ballet |
| When: | Mondays & Wednesdays at 9:50am |
| Where: | The Fieldhouse – Studio C |
Basin Recreation is excited to offer this special guided ballet class through Ballet West. Increase your flexibility, strength, and balance in this low impact dance class. Check out this VIDEO for more information about the class.
| What: | Intro to Weights |
| When: | Tuesday, December 3 at 11am |
| Where: | The Fieldhouse – weight room upstairs |
Is your weight room routine in a rut? Do you find yourself avoiding those machines that are unfamiliar to you? Learn how to maximize your weight room workouts through these instructional classes on machine and weight use and proper form. The free sessions will be offered the first Tuesday of every month and will add variety to your workout while emphasizing safety.