| What: | Peak Yoga |
| When: | Thursdays at 5:30pm |
| Where: | The Fieldhouse – Studio C |
Free Class of the Month
Reach your fitness potential in this challenging class! With a unique fusion of strength-based flow and plyo intervals, you’ll sculpt the arms, legs, and glutes, while building balance and flexibility. Awesome music. Real results!
| What: | Lunch (Breakfast) & Learn – Meal Planning |
| When: | Wednesday, April 24 at 9:30am |
| Where: | The Fieldhouse |
Learn how to realistically plan your week with tools and resources to incorporate into your life. You will leave this class with a week’s worth of meals planned out. This ‘Breakfast’ & Learn will be taught by Erin Kay, Health Coach with East West Health. “Wellness is not about willpower; it’s about having a plan.”