| What: | Aqua SUP HIIT |
| When: | Mondays at 6pm and Saturdays at 10am |
| Where: | The Fieldhouse – Pool |
Free Class of the Month
A dynamic and challenging workout on Stand Up Paddle Boards, work is done in intense bursts of activity with a brief recovery time. Combining body weight exercise with intervals, while challenging your balance – this is one effective workout!
| What: | HIGH Fitness |
| When: | Wednesdays at 9am |
| Where: | The Fieldhouse – Studio A |
HIGH Fitness is a hardcore fitness class that incorporates interval training with music you love and easy to follow sequences. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
| What: | Lunch & Learn – Intro to Mindfulness |
| When: | Wednesday, June 5 at 12pm Wednesday, June 12 at 12pm Wednesday, June 19 at 12pm |
| Where: | The Fieldhouse |
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. In this course, you will learn the basics of mindfulness meditation and techniques for navigating intense emotions.
Wednesday, June 5 – How to work with thinking that arises while practicing mindfulness.
Wednesday, June 12 – Techniques for meeting and navigating intense emotions.
Wednesday, June 19 – Exploration of seated, walking, and movement meditation.