Free Class of the Month

Elevate your heart rate with a varied ride, incorporating hills, sprints and isolations, all the while in the comfort of our spin room with music that keeps your mind off the work.

Mindfulness is being present in the moment, without considering whether this moment is the way we expected. Sound easy?  Not so much.  Join Anne McDevitt Cummins, a practitioner in Integrative Medicine and Wellness Promotion, to learn key tips to practicing mindfulness. Mindfulness training could be beneficial for you if you are experiencing stress, managing a medical condition such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc., dealing with psychological / emotional distress including anxiety and depression, or simply desire enhanced wellness and growth, an increased sense of well-being, an improved ability to take better care of yourself and enjoy life on a day to day basis.