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Free Class of the Month

What: Aqua SUP HIIT
When: Mondays at 6pm and Saturdays at 10am
Where: The Fieldhouse – Pool

A dynamic and challenging workout on Stand Up Paddle Boards, work is done in intense bursts of activity with a brief recovery time. Combining body weight exercise with intervals, while challenging your balance – this is one effective workout!

What: HIGH Fitness
When: Wednesdays at 9am
Where: The Fieldhouse – Studio A

HIGH Fitness is a hardcore fitness class that incorporates interval training with music you love and easy to follow sequences. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

What: Lunch & Learn – Intro to Mindfulness
When: Wednesday, June 5 at 12pm
Wednesday, June 12 at 12pm
Wednesday, June 19 at 12pm
Where: The Fieldhouse

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. In this course, you will learn the basics of mindfulness meditation and techniques for navigating intense emotions.

Wednesday, June 5 – How to work with thinking that arises while practicing mindfulness.
Wednesday, June 12 – Techniques for meeting and navigating intense emotions.
Wednesday, June 19 – Exploration of seated, walking, and movement meditation.