| What: | Lunch & Learn – Stem Cell Therapy |
| When: | Wednesday, October 24 at 12pm |
| Where: | The Fieldhouse – Meeting Room |
Free Class of the Month
Do you suffer from chronic pain in the knees, hips, shoulders, or back? Stem Cell Therapy might be your answer to avoiding surgery and getting your life back! Join Dr. John Lawrence from East West Health to learn more about Stem Cell Therapy during this informative Lunch & Learn.
| What: | Tai Chi |
| When: | Fridays at 10am |
| Where: | The Fieldhouse – Studio A |
Tai Chi uses a continuous series of controlled slow movements designed to improve physical and mental well-being.
| What: | Aeroga Perform |
| When: | Mondays at 5:30pm |
| Where: | The Fieldhouse – Small Group Training Area (upstairs) |
Aeroga Perform is appropriate for kids ages 11-14, and consists of bodyweight training, yoga, and core power development. With a focus on speed and agility, this is a great training model for young athletes.
| What: | Buti Yoga |
| When: | Thursdays at 5:30pm |
| Where: | The Fieldhouse – Studio C |
Sweat with intention! Buti Yoga combines attentive asana, deep abdominal toning and cardio-intensive tribal dancing. Yoga has never been as fun or empowering.