|When:||Mondays at 5:30pm|
|Where:||The Fieldhouse – Small Group Training Area (upstairs)|
Free Class of the Month
Aeroga Perform is appropriate for kids ages 11-14, and consists of bodyweight training, yoga, and core power development. With a focus on speed and agility, this is a great training model for young athletes.
|When:||Tuesdays at 7:15pm|
|Where:||The Fieldhouse – Studio C|
Sweat with intention! Buti Yoga combines attentive asana, deep abdominal toning and cardio-intensive tribal dancing. Yoga has never been as fun or empowering.