Basin Recreation is committed to providing quality, varied, and cost-effective fitness classes to our residents and visitors. Classes adhere to a maximum capacity number depending on the square footage of the location and registration is required.
Below is a list of class descriptions.
The total body workout! Agility, muscle, and plyometric training. No need for coffee in the morning - A.M.P. up your energy!
Body balance is important for all of us. This class is especially suited for recovering athletes, seniors, or anyone trying to improve core strength, flexibility, cardio health and/or overall balance.
This strength and cardio class keeps you engaged with a variety of equipment including weights, resistance bands, and stability balls. Target each muscle group to transform your body into a fat burning machine!
Gentle Yoga class is designed to release tension, increase flexibility, rebalance the body, and promote wellness. All levels are welcome.
This cardio dance class is ballet-type fitness training and touts lost inches, leaner muscles, toned core, hips, legs, arms, and shoulders! Who doesn’t want those results?
HIGH Fitness is a hardcore fitness class that incorporates interval training with music you love and easy to follow sequences. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
The ultimate strength and conditioning interval class, HIIT keeps your body guessing with a different format and focus every day, including: kettlebells, circuits, TRX, Tabatas, medicine balls and dumbbells.
This is a straightforward mindfulness class open to all levels. The class provides tools to calm the nervous system, balance stress levels, and benefit overall health.
Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking. Core strength exercises are combined with resistance to create a fun, challenging workout for all levels.
This 60-minute mix of cardio, drills, strength training and core work is seriously hard work but SO much fun. Bring the little ones to burn off some energy of their own.
Exercise is important for everyone. Senior Fit focuses on building strength and increasing range of motion, hopefully preventing injuries. This group exercise class is appropriate for all levels and incorporates a positive, upbeat, social environment.
Elevate your heart rate with a varied ride, incorporating hills, sprints and isolations, all the while in the comfort of our spin room with music that keeps your mind off the work.
Strength & Conditioning+
This class is designed for maximum calorie burning! At 50 minutes long, the class is efficient with a warm-up, circuit workout, and stretching.
Strength training is essential to a balanced fitness routine. This class combines strength training with cardio and core work. Bring the kids to play while you get stronger in a supportive group setting!
Work with your own body weight! Suspension training exercise develops strength, balance, flexibility, and core stability simultaneously. You control the challenge with your body position!
Vinyasa Flow Yoga+
Creative Flow incorporates a blend of yoga styles and music to inspire and guide students to find a deeper sense of self through the integration of body, breath, and mind.
WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
Yoga is a fantastic way to de-stress, increase flexibility and strength, and stimulate the mind, body and spirit. All levels are welcome – appreciate your time on your mat.
Yoga 101 is a gentle, flowing class designed to explore the fundamental postures of yoga. It is perfect for new practitioners or those wishing to refresh and fine-tune their alignments.
An exercise in disguise! Zumba® combines high energy and motivating music with unique moves and combinations to create a dynamic, exciting, and effective fitness class.