Please be aware of the following fitness class cancellations and facility closures during Sundance:
Friday, January 31 – All fitness classes located in Studio B and C and on the turf field are cancelled.
Saturday, February 1 – The Fieldhouse will be open from 7am to 1pm. All fitness classes located in Studio C and on the turf field are cancelled.
Sunday, February 2 – Yoga class at 8:30am is cancelled; all other fitness classes will remain as scheduled.
As our fitness studios must observe maximum occupancies, please plan to arrive a few minutes early for classes. Studio A is capped at 38 occupants, Studio B at 25 occupants, and Studio C at 22 occupants.
The total body workout! Agility, muscle, and plyometric training. No need for coffee in the morning - A.M.P. up your energy!
This Basin Recreation special delivers the best of barre sculpting methods in one challenging workout that keeps your body guessing and improving!
Body balance is important for all of us. This class is especially suited for recovering athletes, seniors, or anyone trying to improve core strength, flexibility, cardio health and/or overall balance.
Body Pump is a weight lifting class that shapes, tones, and strengthens your entire body. With focused tracks on specific muscle groups, the class trains with high repetition movements and low weight loads. This format helps achieve strength and introduces lean body muscle conditioning. Perfect for all fitness levels.
Fun Over Fifty Yoga is designed for people over the age of 50. Whether you are an experienced Yogi or new to stretching, you will find yourself leaving energized and rejuvenated.
Gentle Yoga class is designed to release tension, increase flexibility, rebalance the body, and promote wellness. All levels are welcome.
This cardio dance class is ballet-type fitness training and touts lost inches, leaner muscles, toned core, hips, legs, arms, and shoulders! Who doesn’t want those results?
Elevate your heart rate with a varied ride, incorporating hills, sprints and isolations, all the while in the comfort of our spin room with music that keeps your mind off the work.
Heated Sun Rise Yoga+
No better way to start the day! Rise with beautiful views while doing a Vinyasa 1-2 flow yoga class in 90-degree heat. This class promises to get your day started off right.
HIGH Fitness is a hardcore fitness class that incorporates interval training with music you love and easy to follow sequences. HIGH Fitness produces a high caloric burn and full body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
The ultimate strength and conditioning interval class, HIIT keeps your body guessing with a different format and focus every day, including: kettlebells, circuits, TRX, Tabatas, medicine balls and dumbbells.
Kids will learn to be more patient, imaginative and focused while creating flexible, balanced, and strong bodies. The class incorporates poses, meditation, breath work, journaling, and dancing. Ages 3-6.
Take your swimming to the next level! Masters Swim offers guided and instructional sessions for swimmers 18 years and older. Come get your lap swimming in with varied and organized workouts.
This is a straightforward mindfulness class open to all levels. The class provides tools to calm the nervous system, balance stress levels, and benefit overall health.
Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking. Core strength exercises are combined with resistance to create a fun, challenging workout for all levels.
This 60-minute mix of cardio, drills, strength training and core work is seriously hard work but SO much fun. Bring the little ones to burn off some energy of their own.
Power Yoga focuses on building strength and balance while flowing. Leave feeling energized and grounded.
Sculpt Yoga combines vinyasa style yoga with low resistance strength training and throws in a little 90-degree heat. Mix up your yoga routine with cardio bursts and sculpt exercises.
Exercise is important for everyone. Senior Fit focuses on building strength and increasing range of motion, hopefully preventing injuries. This group exercise class is appropriate for all levels and incorporates a positive, upbeat, social environment.
Senior Steps Ballet+
Basin Recreation is excited to offer this special guided ballet class through Ballet West. Increase your flexibility, strength, and balance in this low impact dance class.
Small Group Training (SGT)+
Small Group Training (limited to 10) is designed to give you a total body burn-out with a personalized coach experience! $12 drop-in, $100 for a ten-punch pass, or $4 with a fitness pass.
Spin & Stretch+
We warm you up and then cool you down. This combination class incorporates a good stretch after cycling cardio intervals. The best of both worlds!
Strength & Conditioning+
This class is designed for maximum calorie burning! At 50 minutes long, the class is efficient with a warm-up, circuit workout, and stretching.
Strength training is essential to a balanced fitness routine. This class combines strength training with cardio and core work. Bring the kids to play while you get stronger in a supportive group setting!
Stretch & Core+
This challenging workout focuses on strengthening the core, especially the large muscles in the front of the abdomen and the lower back. The majority of this workout is done on your mat.
Work with your own body weight! Suspension training exercise develops strength, balance, flexibility, and core stability simultaneously. You control the challenge with your body position!
Vinyasa Flow Yoga+
Creative Flow incorporates a blend of yoga styles and music to inspire and guide students to find a deeper sense of self through the integration of body, breath, and mind.
WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
Yoga is a fantastic way to de-stress, increase flexibility and strength, and stimulate the mind, body and spirit. All levels are welcome – appreciate your time on your mat.
Yoga 101 is a gentle, flowing class designed to explore the fundamental postures of yoga. It is perfect for new practitioners or those wishing to refresh and fine-tune their alignments.
An exercise in disguise! Zumba® combines high energy and motivating music with unique moves and combinations to create a dynamic, exciting, and effective fitness class.
Perfect for beginners and active adults, Zumba® Gold is as much fun as basic Zumba® and has the same great Latin style of dance at a slower pace with lower intensity.