The floor in Studio A is getting a facelift! We are resurfacing the floor October 15-21. All classes that are held in Studio A will be CANCELLED during this time. We apologize for any inconvenience this might cause.
As the weather cools down, we see increased attendance at our indoor classes. As our fitness studios must observe maximum occupancies, please plan to arrive a few minutes early for classes. Studio A is capped at 38 occupants, Studio B at 25 occupants, and Studio C at 22 occupants.
The total body workout! Agility, muscle, and plyometric training. No need for coffee in the morning - A.M.P. up your energy!
Aqua SUP HIIT+
A dynamic and challenging workout on Stand Up Paddleboards, work is done in intense bursts of activity with a brief recovery time. Combining body weight exercise with intervals, while challenging your balance - this is one effective workout!
Aqua SUP Yoga+
Is your yoga routine getting a little stale? SUP (Stand Up Paddleboard) Yoga will reinvigorate you and improve your practice.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for a pool party that you don't want to miss! There is less impact on your joints during an Aqua Zumba® class so that you can really let loose.
This Basin Recreation special delivers the best of barre sculpting methods in one challenging workout that keeps your body guessing and improving!
Body balance is important for all of us. This class is especially suited for recovering athletes, seniors, or anyone trying to improve core strength, flexibility, cardio health and/or overall balance.
This strength class keeps you engaged with a variety of equipment including weights, resistance bands, and stability balls. Target each muscle group to transform your body into a fat burning machine!
Boot Camp is an intense total body conditioning class combining plyometrics, HIIT and strength training techniques. Kids are welcome to come and play during class.
Sweat with intention! Buti Yoga combines attentive asana, deep abdominal toning and cardio-intensive tribal dancing. Yoga has never been as fun or empowering.
Creative Flow Yoga+
Creative Flow Yoga incorporates a blend of yoga styles and music to guide students to find a deeper sense of self through the integration of body, breath and mind.
Fun Over Fifty Yoga is designed for people over the age of 50. Whether you are an experienced Yogi or new to stretching, you will find yourself leaving energized and rejuvenated.
Gentle Yoga class is designed to release tension, increase flexibility, rebalance the body, and promote wellness. All levels are welcome.
This cardio dance class is ballet-type fitness training and touts lost inches, leaner muscles, toned core, hips, legs, arms, and shoulders! Who doesn’t want those results?
Elevate your heart rate with a varied ride, incorporating hills, sprints and isolations, all the while in the comfort of our spin room with music that keeps your mind off the work.
The ultimate strength and conditioning interval class, HIIT keeps your body guessing with a different format and focus every day, including: kettlebells, circuits, TRX, Tabatas, medicine balls and dumbbells.
Kids will learn to be more patient, imaginative and focused while creating flexible, balanced and strong bodies. The class incorporates poses, meditation, breath work, journaling, and dancing. Ages 3-6.
Take your swimming to the next level! Masters Swim offers guided and instructional sessions for swimmers 18 years and older. Come get your lap swimming in with varied and organized workouts.
Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking. Core strength exercises are combined with resistance to create a fun, challenging workout for all levels.
This 60-minute mix of cardio, drills, strength training and core work is seriously hard work but SO much fun. Bring the little ones to burn off some energy of their own.
Exercise is important for everyone. Senior Fit focuses on building strength and increasing range of motion, hopefully preventing injuries. This group exercise class is appropriate for all levels and incorporates a positive, upbeat, social environment.
Move to the music through exercises designed to increase muscular strength and range of movement. Utilize hand-held weights, elastic tubing, a ball and a chair for a supported workout.
Small Group Training (SGT)+
Small Group Training (limited to 10) is designed to give you a total body burn-out with a personalized coach experience! $12 drop-in, $100 for a ten-punch pass, or $4 with a fitness pass.
Spin & Stretch+
We warm you up and then cool you down. This combination class incorporates a good stretch after cycling cardio intervals. The best of both worlds!
Strength & Conditioning+
This class is designed for maximum calorie burning! At 50 minutes long, the class is efficient with a warm-up, circuit workout, and stretching.
Strength training is essential to a balanced fitness routine. This class combines strength training with cardio and core work. Bring the kids to play while you get stronger in a supportive group setting!
Sun Rise Yoga+
There is no better way to start the day! Rise with beautiful views of the sun while doing a Vinyasa 1-2 flow yoga class. This class promises to get your day started off right.
This class uses a continuous series of controlled, slow movements designed to improve physical and mental well-being.
Work with your own body weight! Suspension training exercise develops strength, balance, flexibility, and core stability simultaneously. You control the challenge with your body position!
Water aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activities. The class will increase your energy, stamina and strength - and it is a healthy way to cool off in the summer.
WERQ® is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
Yoga is a fantastic way to de-stress, increase flexibility and strength, and stimulate the mind, body and spirit. All levels are welcome – appreciate your time on your mat.
Yoga 101 is a gentle, flowing class designed to explore the fundamental postures of yoga. It is perfect for new practitioners or those wishing to refresh and fine-tune their alignments.
Yoga Sculpt combines vinyasa style yoga with low resistance strength training. Mix up your yoga routine with cardio bursts and sculpt exercises.
An exercise in disguise! Zumba® combines high energy and motivating music with unique moves and combinations to create a dynamic, exciting, and effective fitness class.
Perfect for beginners and active adults, Zumba® Gold is as much fun as basic Zumba® and has the same great Latin style of dance at a slower pace with lower intensity.